Blood Analysis · Performance Protocol

You train hard.
But what's actually holding you back?

A 50+ biomarker blood panel, personalised protocol, and ongoing support — built entirely around your results.

Book a Free Intro Call 15 minutes  ·  No obligation  ·  No sales pitch
The Blind Spot

Training hard is not the same as training smart.

Most serious athletes have their training load, sleep, and nutrition in a reasonable place. But they're still leaving performance on the table — and they don't know why.

Subjective feel tells you something. It doesn't tell you whether your iron stores are compromised, your testosterone is suppressed, your inflammation is elevated, or your recovery is being undermined by something you can't see or feel.

A single constrained biomarker can be the limiting factor across your training, recovery, and output. Until you know what it is, you're working with incomplete information. The blood panel removes the guesswork.

What You Get

50+ biomarkers. One clear picture.

Every panel is interpreted through Vitality Blueprint — built for elite performance, not population health averages.

Results structured across 9 performance areas
Low Energy Availability Injury Risk Score Muscle Damage Training Stress Signal Oxygen Delivery Sleep Disruption Signal Cognitive Support Metabolic Function Skeletal Resilience
The Panel

50+ Biomarker Blood Analysis

Comprehensive blood draw at your nearest Health Lab covering everything that could be affecting how you train, recover, and perform.

  • Full blood count
  • Hormone panel
  • Iron & ferritin
  • Thyroid function
  • Vitamin D
  • Metabolic markers
  • Inflammation markers
  • Liver & kidney function
The Protocol

Personalised to Your Results

Results reviewed through Vitality Blueprint. A personalised protocol built around your specific findings — not a generic plan. A results call walks through everything together.

Ongoing Support

Fortnightly Check-ins

Regular WhatsApp check-ins to review how protocols are landing, adjust interventions where needed, and keep things moving between results cycles.

Delivered through Vitality Blueprint. Results interpreted against performance reference ranges — not the clinical population averages used in standard lab reports, which are calibrated for health, not performance.

How It Works

Simple from start to protocol.

Six steps from intro call to personalised plan. Most clients are on a protocol within two to three weeks of payment.

01

Book a Free Intro Call

15 minutes on Google Meet. We confirm the service is a fit and cover any questions. No obligation to proceed.

02

Payment & Scheduling

Once confirmed: payment via Revolut, consent form sent, and blood draw booked. Target within one week of payment.

03

Blood Draw

Attend your nearest Health Lab location. Six locations across Ireland. Takes around 15 minutes. Results typically back within a week.

04

Results Preparation

Results uploaded to Vitality Blueprint and reviewed in full. A protocol and intervention priorities are built before the call — not on it.

05

Results Call

A Google Meet call to walk through your findings — key markers, what they mean for your performance, and the protocol going forward.

06

Ongoing Check-ins

Fortnightly WhatsApp check-ins to track progress, review protocol adherence, and adjust interventions as needed.

Timeline Payment to blood draw: target 1 week  ·  Draw to results: ~1 week  ·  Results to call: a few days  ·  Total: typically 2–3 weeks to protocol
Founding Cohort

Early access pricing while spots remain.

Founding cohort pricing exists because we're in the early stages — and the first clients take a risk on the service. Cohort 1 gets the sharpest rate. As spots fill, pricing steps to Cohort 2, then to the standard rate. The service is identical across all three.

Every client receives
  • 50+ biomarker blood panel
  • Results call (Google Meet)
  • Vitality Blueprint interpretation
  • Fortnightly WhatsApp check-ins
  • Personalised protocol built around results
Cohort 1
Founding Rate
8 spots available
40% off full rate
€540
Book Intro Call
Cohort 2
Early Access Rate
20% off full rate
€720
Full Rate
Standard rate after founding cohort closes
€900

One-to-one coaching is available as a separate add-on for clients who want hands-on implementation support beyond the protocol. Ask about it during the intro call.

Common Questions

Before you book.

No. Sonnaluth is a performance consultancy, not a medical service. The analysis is framed entirely around athletic performance and uses performance reference ranges rather than clinical norms. If any marker warrants clinical attention, you'll be referred to your GP. This service is not a substitute for medical care.

At The Health Lab — a professional phlebotomy service with six locations across Ireland. Your nearest location is confirmed during onboarding. The draw takes around 15 minutes and results are typically returned within a week.

Most clients are on a personalised protocol within two to three weeks of payment. The target is to have the blood draw booked within one week of payment, results back within a week of the draw, and the results call scheduled within a few days of receiving results.

"Normal" in clinical ranges means you're not unwell — it doesn't mean you're performing at your ceiling. The analysis uses performance reference ranges, which are meaningfully different from population health averages. Most people who get this done find something worth working on, even when they feel fine.

No. The core service is the blood panel, protocol, results call, and fortnightly check-ins. One-to-one coaching is available as a separate add-on for clients who want hands-on implementation support beyond the blood protocol. This can be discussed during the intro call.

Jack Tierney
About Jack

A teammate who's done the research.

Jack Tierney is a performance coach who works at the intersection of athlete development and biomarker science.

The premise behind Sonnaluth is straightforward: people serious about performance break through to the next level understand themselves better than the ones who don't.

Most are already training hard with solid programmes. The difference is usually a clearer picture of their own physiology, and the willingness to act on it. The blood panel and protocol exist to build that picture.

Get Started

Stop guessing. Start knowing.

A free 15-minute intro call to confirm the service is the right fit. No pressure, no pitch.

Book a Free Intro Call

15 minutes  ·  Free  ·  No obligation