What changes when you have the right support.
"The biggest investment someone can make is the investment in yourself."
— Gearóid Cahill, Football & Hurling, Clare
Most athletes train hard. The ones who get ahead understand themselves better — their body, their game, and what's actually holding them back. We help you build that picture.
Data-led
50+ biomarkers, a protocol built around your results, and regular check-ins to make sure it's working. The objective picture most athletes never get.
From €600 — one-time, or recurring packages
Complete development
A structured programme covering every dimension of performance — the areas your team environment doesn't have time for. Built around you, adjusted as you develop.
€150 / month · €1,500 / year (save €300)
Blood analysis tells you what's happening inside your body. Coaching tells you what to do about it — and covers everything else that determines how far you go. Together, they give you the most complete picture possible.
"The biggest investment someone can make is the investment in yourself."
— Gearóid Cahill, Football & Hurling, Clare
There's no shortage of advice on supplements, diets, and protocols. The problem is knowing what actually applies to you. We test 50+ markers and build your plan around your numbers — so every decision has a reason behind it.
One-time
Best if you want a clear baseline before committing further.
Single test. Support included for 3 months.
1 full blood panel — your complete picture, once. Ideal as a starting point or annual snapshot.
Get started →Every 6 months
Best if you want to track change and hold yourself accountable.
2 tests per year. Ongoing support included.
Two panels, 6 months apart. You'll see what's shifted, what's improved, and what still needs work.
Get started →Every 3 months
Best if you're optimising seriously — performance or longevity.
4 tests per year with constant support.
Quarterly panels with the tightest feedback loop. For those who treat their health like a performance metric.
Get started →Your coaches are focused on the team. We're focused entirely on you — covering every dimension of performance and building the habits that compound over a career.
No fixed term. Start when you're ready, stay as long as you want. Most athletes find the first month alone changes how they see their game.
Commit to an annual plan & save the price of 2 months of coaching.
The first month follows a set pathway. Each week builds a clearer picture of where you are, so by the end of it you know more about yourself as an athlete than most ever will.
Week 1
Week 2
Week 3
Week 4
The Athlete Self-Assessment is designed to show you the gap between what you're currently focused on and what the complete picture actually looks like. It takes 10–15 minutes and costs nothing.
